Health: Mind, Body, Soul, and Space

One of the biggest changes I have started to make in the last year is my reduction of toxins in my life. This includes all harsh chemicals, chemicals linked with cancer, and products that cannot be naturally derived. I have found a few GREAT companies that have helped me make this transition. #1 YoungLiving This essential oil company has been the crux of my lifestyle change. Using essential oils, I have replaced my cleaning products with Thieves cleaning solution. I make my own face wash, acne treatment, lotions, shaving cream, headache treatments, muscle rub, and hand soap. They do have their own pre-made products, but if you make the investment of oils making your own products is worth it! There are so many great things about this company, you will have to talk to a representative to know it all. #2 100% Pure I wanted to replace my cosmetics with natural products. YoungLiving DOES have a cosmetics line. However, as I tried their line out, I didn't fall in love with any of t...

Freshman year of college. That was when my health hit its ultimate worst. Much like many college freshman, I was going through tremendous changes. I was no longer getting daily exercise, eating well balanced meals, and sleeping as deeply. I experienced mental health needs for the first time and saw negative changes in my body. Since graduating from college, I have re-started my journey toward health in respect to my mind, body, soul, and space. I will be documenting some of the life changes that have made the biggest impact on me. Enjoy the journey with me!