Finding Health

Freshman year of college. That was when my health hit its ultimate worst. Much like many college freshman, I was going through tremendous changes. I was no longer getting daily exercise, eating well balanced meals, and sleeping as deeply. I experienced mental health needs for the first time and saw negative changes in my body.

Since graduating from college, I have re-started my journey toward health in respect to my mind, body, soul, and space. I will be documenting some of the life changes that have made the biggest impact on me. Enjoy the journey with me!